• M & W

    Mindfulness is 
    the art of paying attention,
    of listening to your heart.

    Mindfulness helps us embody
    the values we hold deeply
    and express them in the world.

  • MBSR

    Mindfulness-Based

    Stress Reduction

  • Retreats

    Drop-In Classes

    & Retreats

  • Quote

    Between stimulus and response
    there is a space.

    In that space is our power
    to choose our response.

    In our response lies
    our growth and our freedom.

Mindfulness & Wellbeing NJ PA

Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.

Enjoy the resources on this website. We’re not currently doing courses or workshops.

“Jane and Jean share a long history of mindfulness-based study and practice. They are gifted teachers who bring their vast wisdom and compassion to everything they do. I highly recommend them.” K.C.

 

What participants say:

“You are a lovely team. Thank you for being you, Jane and Jean. I’m so grateful to have found you. Humor is much appreciated and definitely one of the elixirs of life! My relationship with my husband and my daughter is better, less anger on my part. Not all the time but more of the time!” A.H. 

“Jane and Jean are wonderful instructors, caring, patient, kind. They show you the way, but you learn how to care for yourself.” W.R.

more participant comments…

Why mindfulness?

People begin to practice mindfulness for reasons as varied as:

  • Life stress-family, job
  • Anxiety
  • Difficulty sleeping
  • Chronic pain or illness
  • Tension and fatigue
  • Emotional distress
  • Communication breakdowns

Mindfulness can help you:

  • Feel more present in your life
  • Respond more effectively to stress
  • See more ways to respond to problems
  • Recognize thoughts aren’t facts
  • Discover insights into your feelings
  • Communicate more effectively
  • Feel more ease dealing with life’s difficulties
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Donations are always welcome to support our programs.
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Mindfulness & Wellbeing

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